Nutrient Comparison: Stewed Canned Tomatoes VS Russian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Russian Salad Dressing:
- 5 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.3 times more Vitamin C than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain 3.2 times more Vitamin A, 1.3 times more Vitamin B2, 3.5 times more Vitamin B5, 5.7 times more Vitamin B6, 4 times more Vitamin E and 22.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Russian Salad Dressing have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Russian Salad Dressing:
- 5 ounces of Stewed Canned Tomatoes have 2.6 times more Calcium, 1.9 times more Copper, 2.2 times more Iron and 2.4 times more Water than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain 2.7 times more Selenium, 5.1 times more Sodium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Russian Salad Dressing contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 5 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Fiber than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain 13.7 times more Energy, 137.8 times more Fat, 91.9 times more Saturated Fat, 580.3 times more Omega 3, 176.9 times more Omega 6, 5.2 times more Carbohydrate and 5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Russian Salad Dressing provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Russian Salad Dressing provide inadequate amounts of Protein in five ounces.