Nutrient Comparison: Stewed Canned Tomatoes VS SILK Key Lime soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs SILK Key Lime soy yogurt:
- 5 oz of SILK Key Lime soy yogurt contain 2.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs SILK Key Lime soy yogurt:
- 5 ounces of Stewed Canned Tomatoes have 2.1 times more Iron and 14.7 times more Sodium than SILK Key Lime soy yogurt.
- While 5 oz of SILK Key Lime soy yogurt contain 5.2 times more Calcium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and SILK Key Lime soy yogurt contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.7 times more Fiber than SILK Key Lime soy yogurt.
- While 5 oz of SILK Key Lime soy yogurt contain 3.4 times more Energy, 2.9 times more Carbohydrate, 3.5 times more Sugars and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 5 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber