Nutrient Comparison: Stewed Canned Tomatoes VS SILK Vanilla, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs SILK Vanilla, soymilk:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C than SILK Vanilla, soymilk.
- While 5 oz of SILK Vanilla, soymilk contain 6 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D
- 5 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs SILK Vanilla, soymilk:
- 5 ounces of Stewed Canned Tomatoes have 3 times more Iron, 1.7 times more Potassium and 5.7 times more Sodium than SILK Vanilla, soymilk.
- While 5 oz of SILK Vanilla, soymilk contain 3.6 times more Calcium, 1.3 times more Magnesium, 3.8 times more Selenium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and SILK Vanilla, soymilk contain similar levels of Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 1.2 times more Sugars and 2.5 times more Fiber than SILK Vanilla, soymilk.
- While 5 oz of SILK Vanilla, soymilk contain 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 5 ounces of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as SILK Vanilla, soymilk provide inadequate amounts of Energy in five ounces.