Comparing Nutrients in 5 ounces Stewed Canned Tomatoes VS Snacks, granola bar, QUAKER, DIPPS, all flavors

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Energy	1.27% 37kcal	23.5% 680kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	38.5% 12.3g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	57.5% 9.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.75% 8.77g	71% 92g	130g per day for Men 19-50 years
Sugars	6.9% 5g	73.5% 53.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.68% 2.66g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.028g	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	12% 4.54g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	15.6% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	8.92% 1.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.54% 0.085μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.71% 4.25IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.84% 1.18mg	39.6% 5.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	2.36% 2.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Calcium	4.8% 48mg	9.2% 92mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	34% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.025% 0.99μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	20.6% 1.64mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	18.6% 78mg	420mg per day for Men 19-50 years
Manganese	3.64% 0.084mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	8.63% 293mg	9.63% 327mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	37.6% 20.7μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	25.4% 381mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	3.5% 130g	0.21% 7.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 5 oz

Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Snacks, granola bar, QUAKER, DIPPS, all flavors:

• 5 ounces of Stewed Canned Tomatoes have 26.3 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• While 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 6.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and 5 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
• 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Snacks, granola bar, QUAKER, DIPPS, all flavors:

• 5 ounces of Stewed Canned Tomatoes have 16.5 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• While 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.9 times more Calcium, 1.9 times more Copper, 4.6 times more Magnesium, 19.3 times more Manganese, 8.1 times more Phosphorus, 24.3 times more Selenium and 7.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Iron, Potassium and Sodium per five ounces.
• 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 18.5 times more Energy, 107.5 times more Fat, 334.3 times more Saturated Fat, 53 times more Omega 3, 93.1 times more Omega 6, 10.5 times more Carbohydrate, 10.7 times more Sugars, 3.2 times more Fiber and 8.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein