Nutrient Comparison: Stewed Canned Tomatoes VS Sweeteners, for baking, brown, contains sugar and sucralose per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 5 ounces of Stewed Canned Tomatoes have 3.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 8.9 times more Vitamin B3 than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 2.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweeteners, for baking, brown, contains sugar and sucralose provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Copper, 10 times more Phosphorus, 1.6 times more Potassium, 20.1 times more Sodium and 37.5 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 1.9 times more Calcium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweeteners, for baking, brown, contains sugar and sucralose contain similar levels of Iron, Magnesium and Manganese per five ounces.
- 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 3.7 times more Fructose than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 14.9 times more Energy, 15.7 times more Carbohydrate and 13 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein in five ounces.