Nutrient Comparison: Stewed Canned Tomatoes VS Syrup, fruit flavored per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Syrup, fruit flavored:
- 5 ounces of Stewed Canned Tomatoes have 6.6 times more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Syrup, fruit flavored:
- 5 ounces of Stewed Canned Tomatoes have more Calcium, 16 times more Copper, 44.3 times more Iron, 12 times more Magnesium, 29.5 times more Manganese, more Phosphorus, 207 times more Potassium, more Sodium and 2.6 times more Water than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Syrup, fruit flavored lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Fiber than Syrup, fruit flavored.
- While 5 oz of Syrup, fruit flavored contain 10 times more Energy, 10.5 times more Carbohydrate and 18.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 5 ounces of Syrup, fruit flavored provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.