Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, oriental mix, rice-based per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Snacks, oriental mix, rice-based:
- 5 ounces of Stewed Canned Tomatoes have 26.3 times more Vitamin C than Snacks, oriental mix, rice-based.
- While 5 oz of Snacks, oriental mix, rice-based contain 6.8 times more Vitamin B1, 4 times more Vitamin B2, 4.3 times more Vitamin B3, 4.2 times more Vitamin B5, 4.2 times more Vitamin B6, 7.6 times more Vitamin B9 and 6.7 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Snacks, oriental mix, rice-based:
- 5 ounces of Stewed Canned Tomatoes have 35.9 times more Water than Snacks, oriental mix, rice-based.
- While 5 oz of Snacks, oriental mix, rice-based contain 1.6 times more Calcium, 1.8 times more Iron, 9.8 times more Magnesium, 21.6 times more Manganese, 13.1 times more Phosphorus, 1.6 times more Potassium, 13.5 times more Selenium, 1.9 times more Sodium and 15.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, oriental mix, rice-based contain similar levels of Copper per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, oriental mix, rice-based contain 19.5 times more Energy, 134.6 times more Fat, 145.6 times more Saturated Fat, 105.7 times more Omega 3, 139 times more Omega 6, 8.3 times more Carbohydrate, 13.2 times more Fiber and 19 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, oriental mix, rice-based offer comparable quantities of Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein