Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, oriental mix, rice-based per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Snacks, oriental mix, rice-based:
- 1 kilogram of Stewed Canned Tomatoes has 26.3 times more Vitamin C than Snacks, oriental mix, rice-based.
- While 1 kg of Snacks, oriental mix, rice-based contains 6.8 times more Vitamin B1, 4 times more Vitamin B2, 4.3 times more Vitamin B3, 4.2 times more Vitamin B5, 4.2 times more Vitamin B6, 7.6 times more Vitamin B9 and 6.7 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Snacks, oriental mix, rice-based:
- 1 kilogram of Stewed Canned Tomatoes has 35.9 times more Water than Snacks, oriental mix, rice-based.
- While 1 kg of Snacks, oriental mix, rice-based contains 1.6 times more Calcium, 1.8 times more Iron, 9.8 times more Magnesium, 21.6 times more Manganese, 13.1 times more Phosphorus, 1.6 times more Potassium, 13.5 times more Selenium, 1.9 times more Sodium and 15.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, oriental mix, rice-based contain similar levels of Copper per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, oriental mix, rice-based contains 19.5 times more Energy, 134.6 times more Fat, 145.6 times more Saturated Fat, 105.7 times more Omega 3, 139 times more Omega 6, 8.3 times more Carbohydrate, 13.2 times more Fiber and 19 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, oriental mix, rice-based offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein