Nutrient Comparison: Snacks, oriental mix, rice-based VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, oriental mix, rice-based versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, oriental mix, rice-based vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, oriental mix, rice-based has 9.1 times more Vitamin B1, 7.4 times more Vitamin B2, 4.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.4 times more Vitamin B6 and 20.7 times more Vitamin C than Snacks, oriental mix, rice-based.
- 1 kilogram of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, oriental mix, rice-based as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, oriental mix, rice-based vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, oriental mix, rice-based has 2.7 times more Calcium, 1.5 times more Copper, 9.4 times more Iron, 10.7 times more Magnesium, 9.6 times more Manganese, 18.7 times more Phosphorus, 3.1 times more Potassium, 20.3 times more Selenium and 20.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 37 times more Water than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Canned Tomatoes with Green Chilies contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, oriental mix, rice-based has 33.7 times more Energy, 319.8 times more Fat, 344.1 times more Saturated Fat, 317 times more Omega 3, 354.7 times more Omega 6, 14.3 times more Carbohydrate and 25.1 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein