Comparing Nutrients in 100 calories Snacks, oriental mix, rice-basedVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Snacks, oriental mix, rice-based
20g
Canned Tomatoes with Green Chilies
667g
Snacks, oriental mix, rice-based have 33.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Canned Tomatoes with Green Chilies?
Snacks, Oriental Mix, Rice-based VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Snacks, oriental mix, rice-based vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.7 times more Vitamin B1, 4.5 times more Vitamin B2, 7 times more Vitamin B3, 10.5 times more Vitamin B5, 48.3 times more Vitamin B6, 8 times more Vitamin B9 and 697.2 times more Vitamin C than Snacks, oriental mix, rice-based.
100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, oriental mix, rice-based as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, oriental mix, rice-based vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.5 times more Calcium, 22.7 times more Copper, 3.6 times more Iron, 3.1 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 11 times more Potassium, 1.7 times more Selenium, 32.8 times more Sodium, 1.6 times more Zinc and 1246.5 times more Water than Snacks, oriental mix, rice-based.
100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, oriental mix, rice-based have 9.5 times more Fat, 10.2 times more Saturated Fat, 9.4 times more Omega 3 and 10.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Carbohydrate and 1.3 times more Protein than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6