Nutrient Comparison: Canned Tomatoes with Green Chilies VS Merlot Red Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Merlot Red Table Wine:
- 5 ounces of Canned Tomatoes with Green Chilies have 6.8 times more Vitamin B1, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- While 5 oz of Merlot Red Table Wine contain 1.6 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Merlot Red Table Wine:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 8.2 times more Copper and 100.3 times more Sodium than Merlot Red Table Wine.
- While 5 oz of Merlot Red Table Wine contain 1.8 times more Iron and 1.6 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Merlot Red Table Wine contain similar levels of Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Merlot Red Table Wine lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Merlot Red Table Wine lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Merlot Red Table Wine.
- While 5 oz of Merlot Red Table Wine contain 5.5 times more Energy than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- 5 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Merlot Red Table Wine provide inadequate amounts of Protein in five ounces.