Nutrient Comparison: Canned Tomatoes with Green Chilies VS Merlot Red Table Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Merlot Red Table Wine:
- 1 pound of Canned Tomatoes with Green Chilies has 6.8 times more Vitamin B1, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- While 1 lb of Merlot Red Table Wine contains 1.6 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Merlot Red Table Wine:
- 1 pound of Canned Tomatoes with Green Chilies has 2.5 times more Calcium, 8.2 times more Copper and 100.3 times more Sodium than Merlot Red Table Wine.
- While 1 lb of Merlot Red Table Wine contains 1.8 times more Iron and 1.6 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Merlot Red Table Wine contain similar levels of Magnesium, Manganese, Potassium and Water per one pound.
- 1 pound of Merlot Red Table Wine lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Merlot Red Table Wine lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tomatoes with Green Chilies has 1.4 times more Carbohydrate than Merlot Red Table Wine.
- While 1 lb of Merlot Red Table Wine contains 5.5 times more Energy than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- 1 pound of Merlot Red Table Wine provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Merlot Red Table Wine provide inadequate amounts of Protein in one pound.