Nutrient Comparison: Canned Tomatoes with Green Chilies VS Apple Juice with Vitamin C, Ca and K per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Apple Juice with Vitamin C, Ca and K:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 8.5 times more Vitamin B1, 9.6 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C, Ca and K.
- While 5 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 4.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Apple Juice with Vitamin C, Ca and K:
- 5 ounces of Canned Tomatoes with Green Chilies have 9 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus and 80.2 times more Sodium than Apple Juice with Vitamin C, Ca and K.
- While 5 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 3.5 times more Calcium and 1.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Apple Juice with Vitamin C, Ca and K contain similar levels of Water per five ounces.
- 5 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 3.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.