Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Apple Juice with Vitamin C, Ca and K
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Apple Juice with Vitamin C, Ca and K
625g
Bottled Apple Juice with Vitamin C, Calcium and Potassium has 3.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Apple Juice with Vitamin C, Ca and K?
Canned Tomatoes With Green Chilies VS Apple Juice With Vitamin C, Ca And K Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Apple Juice with Vitamin C, Ca and K?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Apple Juice with Vitamin C, Ca and K:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 27.2 times more Vitamin B1, 4.1 times more Vitamin B2, 30.6 times more Vitamin B3, 9.7 times more Vitamin B5, 18.3 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C, Ca and K.
While 300 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Apple Juice with Vitamin C, Ca and K:
300 calories of Canned Tomatoes with Green Chilies have 28.8 times more Copper, 6.4 times more Iron, 7 times more Magnesium, 12.1 times more Manganese, 5 times more Phosphorus, 1.9 times more Potassium, 12.8 times more Selenium, 256.6 times more Sodium, 10.4 times more Zinc and 3.4 times more Water than Apple Juice with Vitamin C, Ca and K.
Both Canned Tomatoes with Green Chilies and Apple Juice with Vitamin C, Ca and K contain similar levels of Calcium per 300 calories.
300 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 18.4 times more Protein than Apple Juice with Vitamin C, Ca and K.
Both Canned Tomatoes with Green Chilies and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.