Nutrient Comparison: Canned Tomatoes with Green Chilies VS Baking Chocolate Mexican Squares per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Baking Chocolate Mexican Squares:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 3 times more Vitamin B6, 1.8 times more Vitamin B9 and 62 times more Vitamin C than Baking Chocolate Mexican Squares.
- While 5 oz of Baking chocolate, mexican, squares contain 1.7 times more Vitamin B1, 5.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Baking Chocolate Mexican Squares provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Baking Chocolate Mexican Squares:
- 5 ounces of Canned Tomatoes with Green Chilies have 133.7 times more Sodium and 59.3 times more Water than Baking Chocolate Mexican Squares.
- While 5 oz of Baking chocolate, mexican, squares contain 1.7 times more Calcium, 7.4 times more Copper, 8.4 times more Iron, 8.6 times more Magnesium, 3.4 times more Manganese, 10.1 times more Phosphorus, 3.7 times more Potassium, 4.5 times more Selenium and 9.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baking chocolate, mexican, squares contain 28.4 times more Energy, 194.9 times more Fat, 782.4 times more Saturated Fat, 72 times more Omega 3, 32.5 times more Omega 6, 21.4 times more Carbohydrate and 5.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein