Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Baking Chocolate Mexican Squares
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Baking Chocolate Mexican Squares
70.4g
Baking chocolate, mexican, squares have 28.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Baking Chocolate Mexican Squares?
Canned Tomatoes With Green Chilies VS Baking Chocolate Mexican Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Baking Chocolate Mexican Squares:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 16.9 times more Vitamin B1, 5.1 times more Vitamin B2, 9.9 times more Vitamin B3, 23.4 times more Vitamin B5, 86 times more Vitamin B6, 51.1 times more Vitamin B9 and 1760.8 times more Vitamin C than Baking Chocolate Mexican Squares.
300 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Baking Chocolate Mexican Squares:
300 calories of Canned Tomatoes with Green Chilies have 16.7 times more Calcium, 3.8 times more Copper, 3.4 times more Iron, 3.3 times more Magnesium, 8.3 times more Manganese, 2.8 times more Phosphorus, 7.7 times more Potassium, 6.3 times more Selenium, 3796.1 times more Sodium, 2.9 times more Zinc and 1683.1 times more Water than Baking Chocolate Mexican Squares.
300 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 5.4 times more Protein than Baking Chocolate Mexican Squares.
While 300 kcal of Baking chocolate, mexican, squares contain 6.9 times more Fat and 27.5 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Baking Chocolate Mexican Squares offer comparable quantities of Energy per 300 calories.
300 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.