Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Chocolate-flavored hazelnut spread
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Chocolate-flavored hazelnut spread
55.7g
Chocolate-flavored hazelnut spread has 35.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Chocolate-flavored hazelnut spread?
Canned Tomatoes With Green Chilies VS Chocolate-flavored Hazelnut Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Chocolate-flavored hazelnut spread:
300 calories of Canned Tomatoes with Green Chilies have 718.7 times more Vitamin A, 14.4 times more Vitamin B1, 4 times more Vitamin B2, 53.9 times more Vitamin B3, 14.9 times more Vitamin B5, 45.1 times more Vitamin B6, 23.1 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
While 300 kcal of Chocolate-flavored hazelnut spread contain more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
300 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Chocolate-flavored hazelnut spread:
300 calories of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 6.9 times more Copper, 2.1 times more Iron, 6.2 times more Magnesium, 5.5 times more Manganese, 3.3 times more Phosphorus, 9.4 times more Potassium, 4 times more Selenium, 351.4 times more Sodium, 4.4 times more Zinc and 3164.5 times more Water than Chocolate-flavored hazelnut spread.
300 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Carbohydrate and 4.6 times more Protein than Chocolate-flavored hazelnut spread.
While 300 kcal of Chocolate-flavored hazelnut spread contain 10.3 times more Fat and 71.9 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Chocolate-flavored hazelnut spread offer comparable quantities of Energy per 300 calories.
300 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.