Nutrient Comparison: Canned Tomatoes with Green Chilies VS Chocolate-flavored hazelnut spread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Chocolate-flavored hazelnut spread:
- 7 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Chocolate-flavored hazelnut spread.
- While 7 oz of Chocolate-flavored hazelnut spread contain 2.5 times more Vitamin B1, 8.9 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Chocolate-flavored hazelnut spread:
- 7 ounces of Canned Tomatoes with Green Chilies have 9.8 times more Sodium and 88.1 times more Water than Chocolate-flavored hazelnut spread.
- While 7 oz of Chocolate-flavored hazelnut spread contain 5.4 times more Calcium, 5.2 times more Copper, 16.8 times more Iron, 5.8 times more Magnesium, 6.6 times more Manganese, 10.9 times more Phosphorus, 3.8 times more Potassium, 9 times more Selenium and 8.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chocolate-flavored hazelnut spread contain 35.9 times more Energy, 371.6 times more Fat, 2583.9 times more Saturated Fat, 17.2 times more Carbohydrate and 7.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.