Nutrient Comparison: Canned Tomatoes with Green Chilies VS EAS Soy Protein Powder ABBOTT per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs EAS Soy Protein Powder ABBOTT:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
- While 5 oz of EAS Soy Protein Powder ABBOTT contain 2.9 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3 and 11.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs EAS Soy Protein Powder ABBOTT:
- 5 ounces of Canned Tomatoes with Green Chilies have 33.3 times more Water than EAS Soy Protein Powder ABBOTT.
- While 5 oz of EAS Soy Protein Powder ABBOTT contain 4.8 times more Calcium, 11.1 times more Copper, 24.7 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 31.5 times more Phosphorus, 6.7 times more Potassium and 17.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and EAS Soy Protein Powder ABBOTT contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of EAS Soy Protein Powder ABBOTT contain 27 times more Energy, 44.6 times more Fat, 227 times more Omega 3, 59.6 times more Omega 6, 12.1 times more Carbohydrate and 69 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein