Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS EAS Soy Protein Powder ABBOTT
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
EAS Soy Protein Powder ABBOTT
124g
EAS Soy Protein Powder ABBOTT have 27 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or EAS Soy Protein Powder ABBOTT?
Canned Tomatoes With Green Chilies VS EAS Soy Protein Powder ABBOTT Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or EAS Soy Protein Powder ABBOTT?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs EAS Soy Protein Powder ABBOTT:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 9.2 times more Vitamin B1, 9 times more Vitamin B2, 21.2 times more Vitamin B3, 117.5 times more Vitamin B5, 48.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
500 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs EAS Soy Protein Powder ABBOTT:
500 calories of Canned Tomatoes with Green Chilies have 5.7 times more Calcium, 2.4 times more Copper, 13.5 times more Magnesium, 4.2 times more Manganese, 4 times more Potassium, 15.4 times more Selenium, 24 times more Sodium, 1.5 times more Zinc and 899 times more Water than EAS Soy Protein Powder ABBOTT.
Both Canned Tomatoes with Green Chilies and EAS Soy Protein Powder ABBOTT contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.2 times more Carbohydrate than EAS Soy Protein Powder ABBOTT.
While 500 kcal of EAS Soy Protein Powder ABBOTT contain 8.4 times more Omega 3, 2.2 times more Omega 6 and 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6