Nutrient Comparison: Canned Tomatoes with Green Chilies VS Chicory Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Chicory Instant Coffee:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B3, 148 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
- 5 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Chicory Instant Coffee have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Chicory Instant Coffee:
- 5 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 9 times more Copper, 5.2 times more Iron, 3.7 times more Magnesium, 11 times more Manganese, 4.7 times more Phosphorus, 3.1 times more Potassium and 57.3 times more Sodium than Chicory Instant Coffee.
- Both Canned Tomatoes with Green Chilies and Chicory Instant Coffee contain similar levels of Water per five ounces.
- 5 ounces of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Chicory Instant Coffee lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have 4.8 times more Carbohydrate than Chicory Instant Coffee.
- 5 ounces of Chicory Instant Coffee provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Chicory Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.