Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Without Added Nutrients Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Canned Without Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Without Added Nutrients Fruit Punch Drink:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B1, 30.5 times more Vitamin B3, 10.6 times more Vitamin B5, 9.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 15.5 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Without Added Nutrients Fruit Punch Drink:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 9 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 4.7 times more Phosphorus, 4.3 times more Potassium and 40.1 times more Sodium than Canned Without Added Nutrients Fruit Punch Drink.
- Both Canned Tomatoes with Green Chilies and Canned Without Added Nutrients Fruit Punch Drink contain similar levels of Water per five ounces.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Without Added Nutrients Fruit Punch Drink contain 3.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.