Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cran Pomegranate OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cran Pomegranate OCEAN SPRAY:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, more Vitamin B1, 24.6 times more Vitamin B3, more Vitamin B6 and 2.3 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
- While 5 oz of Cran Pomegranate OCEAN SPRAY contain 4.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cran Pomegranate OCEAN SPRAY:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Calcium, 10 times more Copper, 2.2 times more Iron, 11 times more Magnesium, 7.3 times more Manganese, 14 times more Phosphorus, 9.7 times more Potassium and 33.4 times more Sodium than Cran Pomegranate OCEAN SPRAY.
- Both Canned Tomatoes with Green Chilies and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cran Pomegranate OCEAN SPRAY contain 3.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy and Protein in five ounces.