Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Orange And Apricot Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Orange And Apricot Juice Drink:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
- While 5 oz of Canned Orange And Apricot Juice Drink contain 3.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Orange And Apricot Juice Drink:
- 5 ounces of Canned Tomatoes with Green Chilies have 4 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 14.7 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 200.5 times more Sodium than Canned Orange And Apricot Juice Drink.
- Both Canned Tomatoes with Green Chilies and Canned Orange And Apricot Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Orange And Apricot Juice Drink contain 3.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.