Nutrient Comparison: Canned Tomatoes with Green Chilies VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B6, more Vitamin B9 and 2.5 times more Vitamin C than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 5 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 contain 1.3 times more Vitamin B3 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B2 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Calcium, 15 times more Copper, 5.2 times more Iron, 11 times more Magnesium, more Phosphorus, 10.7 times more Potassium and 9.5 times more Sodium than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Canned Tomatoes with Green Chilies and Assorted Flavors Calorie-free Powerade Zero Ion4 contain similar levels of Water per five ounces.
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have more Carbohydrate than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.