Nutrient Comparison: Canned Tomatoes with Green Chilies VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B6, more Vitamin B9 and 2.5 times more Vitamin C than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 14 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 contain 1.3 times more Vitamin B3 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B2 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Calcium, 15 times more Copper, 5.2 times more Iron, 11 times more Magnesium, more Phosphorus, 10.7 times more Potassium and 9.5 times more Sodium than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Canned Tomatoes with Green Chilies and Assorted Flavors Calorie-free Powerade Zero Ion4 contain similar levels of Water per 14 ounces.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have more Carbohydrate than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.