Nutrient Comparison: Canned Tomatoes with Green Chilies VS Black Tea, Ready-to-drink, Peach, Diet per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Black Tea, Ready-to-drink, Peach, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Black Tea, Ready-to-drink, Peach, Diet:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Peach, Diet.
- Both Canned Tomatoes with Green Chilies and Black Tea, Ready-to-drink, Peach, Diet provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Black Tea, Ready-to-drink, Peach, Diet:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Calcium, 18 times more Copper, more Iron, 11 times more Magnesium, 14 times more Phosphorus, 8.9 times more Potassium and 80.2 times more Sodium than Black Tea, Ready-to-drink, Peach, Diet.
- Both Canned Tomatoes with Green Chilies and Black Tea, Ready-to-drink, Peach, Diet contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have 14.5 times more Carbohydrate than Black Tea, Ready-to-drink, Peach, Diet.
- 5 ounces of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.