Nutrient Comparison: Canned Tomatoes with Green Chilies VS EVIAN Non-carbonated Bottled Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of EVIAN Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs EVIAN Non-carbonated Bottled Water:
- Both Canned Red Ripe Tomatoes with Green Chilies and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs EVIAN Non-carbonated Bottled Water:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, more Copper, more Iron, 5.5 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Sodium than EVIAN Non-carbonated Bottled Water.
- Both Canned Tomatoes with Green Chilies and EVIAN Non-carbonated Bottled Water contain similar levels of Water per five ounces.
- 5 ounces of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as EVIAN Non-carbonated Bottled Water lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have more Carbohydrate than EVIAN Non-carbonated Bottled Water.
- 5 ounces of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as EVIAN Non-carbonated Bottled Water provide inadequate amounts of Energy and Protein in five ounces.