Nutrient Comparison: Canned Tomatoes with Green Chilies VS Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Blueberries:
- 5 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Blueberries.
- While 5 oz of Raw Blueberries contain 2.2 times more Vitamin B2 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Blueberries provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Blueberries:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 1.4 times more Potassium and 401 times more Sodium than Blueberries.
- While 5 oz of Raw Blueberries contain 2.5 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Blueberries contain similar levels of Iron and Water per five ounces.
- 5 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Blueberries lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Blueberries contain 58 times more Omega 3 and 4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.