Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Boston Brown Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Boston Brown Bread:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.4 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin C than Canned Boston Brown Bread.
- While 5 oz of Canned Boston Brown Bread contain 6.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.8 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Boston Brown Bread provide similar amounts of Vitamin A and Vitamin B9 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Boston Brown Bread:
- 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Water than Canned Boston Brown Bread.
- While 5 oz of Canned Boston Brown Bread contain 3.5 times more Calcium, 8.1 times more Iron, 5.7 times more Magnesium, 7.7 times more Manganese, 8 times more Phosphorus, 3 times more Potassium, 54.8 times more Selenium, 1.6 times more Sodium and 3.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Boston Brown Bread contain similar levels of Copper per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Boston Brown Bread contain 13 times more Energy, 52 times more Omega 3, 17.6 times more Omega 6, 12 times more Carbohydrate and 7.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein