Nutrient Comparison: Canned Tomatoes with Green Chilies VS Multi-grain Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Multi-grain Bread:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 62 times more Vitamin C than Multi-grain Bread.
- While 5 oz of Multi-grain Bread contain 8.2 times more Vitamin B1, 6.9 times more Vitamin B2, 6.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Multi-grain Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Multi-grain Bread:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.6 times more Water than Multi-grain Bread.
- While 5 oz of Multi-grain Bread contain 5.2 times more Calcium, 3.1 times more Copper, 9.6 times more Iron, 7.1 times more Magnesium, 15.3 times more Manganese, 16.3 times more Phosphorus, 2.1 times more Potassium, 82.3 times more Selenium and 13.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Multi-grain Bread contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Multi-grain Bread contain 17.7 times more Energy, 52.9 times more Fat, 79.3 times more Saturated Fat, 205 times more Omega 3, 57.5 times more Omega 6, 12 times more Carbohydrate and 19.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein