Nutrient Comparison: Canned Tomatoes with Green Chilies VS Toasted Oatmeal Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Toasted Oatmeal Bread:
- 5 ounces of Canned Tomatoes with Green Chilies have 4 times more Vitamin A, 1.5 times more Vitamin B6 and 20.7 times more Vitamin C than Toasted Oatmeal Bread.
- While 5 oz of Toasted Oatmeal Bread contain 10.2 times more Vitamin B1, 12.4 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Toasted Oatmeal Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Toasted Oatmeal Bread:
- 5 ounces of Canned Tomatoes with Green Chilies have 3 times more Water than Toasted Oatmeal Bread.
- While 5 oz of Toasted Oatmeal Bread contain 3.6 times more Calcium, 2.5 times more Copper, 11.3 times more Iron, 3.7 times more Magnesium, 7.7 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, 66.8 times more Selenium and 8.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Toasted Oatmeal Bread contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Oatmeal Bread contain 19.5 times more Energy, 60 times more Fat, 69.5 times more Saturated Fat, 108 times more Omega 3, 60.1 times more Omega 6, 14.6 times more Carbohydrate and 13.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein