Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Toasted Oatmeal Bread
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Toasted Oatmeal Bread
34.2g
Toasted Oatmeal Bread has 19.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Toasted Oatmeal Bread?
Canned Tomatoes With Green Chilies VS Toasted Oatmeal Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Toasted Oatmeal Bread?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Toasted Oatmeal Bread:
100 calories of Canned Tomatoes with Green Chilies have 77.9 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 12 times more Vitamin B5, 29.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 402.3 times more Vitamin C than Toasted Oatmeal Bread.
100 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Toasted Oatmeal Bread:
100 calories of Canned Tomatoes with Green Chilies have 5.4 times more Calcium, 7.7 times more Copper, 1.7 times more Iron, 5.2 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 13.5 times more Potassium, 16.1 times more Sodium, 2.3 times more Zinc and 58.8 times more Water than Toasted Oatmeal Bread.
While 100 kcal of Toasted Oatmeal Bread contain 3.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 1.5 times more Protein than Toasted Oatmeal Bread.
While 100 kcal of Toasted Oatmeal Bread contain 5.5 times more Omega 3 and 3.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Toasted Oatmeal Bread offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6