Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pan De Torta Salvadoran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Pan De Torta Salvadoran Bread:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 5 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 2.1 times more Vitamin B1, 9.5 times more Vitamin B2, 7.3 times more Vitamin B3 and 3.7 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Pan De Torta Salvadoran Bread:
- 5 ounces of Canned Tomatoes with Green Chilies have 3 times more Copper and 4.2 times more Water than Pan De Torta Salvadoran Bread.
- While 5 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 2.3 times more Calcium, 8.5 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 21.4 times more Phosphorus, 2 times more Potassium, 33.8 times more Selenium and 4.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pan De Torta Salvadoran Bread contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 26 times more Energy, 218.1 times more Fat, 276.5 times more Saturated Fat, 1213 times more Omega 3, 281.4 times more Omega 6, 14.2 times more Carbohydrate and 10.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein