Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.4 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2.4 times more Vitamin B1 and 7.9 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Copper and 4.4 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2.6 times more Calcium, 5.8 times more Iron, 1.5 times more Manganese, 8.5 times more Phosphorus, 42.5 times more Selenium and 4.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Magnesium, Potassium and Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 27.9 times more Energy, 271.3 times more Fat, 13.5 times more Carbohydrate and 9.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein