Comparing Nutrients in 5 ounces Canned Tomatoes with Green Chilies VS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Energy	0.73% 21.3kcal	24% 695kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	36.5% 35.4g	97g per day for Men 19-50 years
Saturated Fat	0.049% 0.016g	21.3% 6.8g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	38.6% 6.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.95% 5.13g	57.7% 75g	130g per day for Men 19-50 years
Sugars	NA	79% 57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	14% 5.4g	38g per day for Men 19-50 years
Protein	1.75% 0.98g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	9.8% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	63.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	14.8% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.2% 0.15mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	18% 72.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.2% 0.028μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.76% 8.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	23.3% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.004% 0.14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	34% 2.72mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	30.4% 128mg	420mg per day for Men 19-50 years
Manganese	8.14% 0.19mg	56.2% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	40% 279mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	30.2% 1028mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	13% 7.23μg	55μg per day for Men 19-50 years
Sodium	38% 568mg	22% 327mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	20.2% 2.23mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.27% 9.88g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, HERSHEYS, PAYDAY Bar per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Candies, HERSHEYS, PAYDAY Bar:

• 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
• While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 2.4 times more Vitamin B1, 6.1 times more Vitamin B2, 11.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 5 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Candies, HERSHEYS, PAYDAY Bar:

• 5 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Sodium and 13.5 times more Water than Candies, HERSHEYS, PAYDAY Bar.
• While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 4.7 times more Calcium, 3.6 times more Copper, 7.4 times more Iron, 8.2 times more Magnesium, 6.9 times more Manganese, 14.1 times more Phosphorus, 6.8 times more Potassium, 12.8 times more Selenium and 12.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 32.7 times more Energy, 312.5 times more Fat, 436.9 times more Saturated Fat, 159.8 times more Omega 6, 14.6 times more Carbohydrate and 19.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in five ounces.