Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Candies, HERSHEYS, PAYDAY Bar
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Candies, HERSHEYS, PAYDAY Bar
20.4g
Candies, HERSHEYS, PAYDAY Bar have 32.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Candies, HERSHEYS, PAYDAY Bar?
Canned Tomatoes With Green Chilies VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Candies, HERSHEYS, PAYDAY Bar?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Candies, HERSHEYS, PAYDAY Bar:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 13.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2.9 times more Vitamin B3, 9.3 times more Vitamin B5, 14.3 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
100 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Candies, HERSHEYS, PAYDAY Bar:
100 calories of Canned Tomatoes with Green Chilies have 7 times more Calcium, 9 times more Copper, 4.4 times more Iron, 4 times more Magnesium, 4.7 times more Manganese, 2.3 times more Phosphorus, 4.8 times more Potassium, 2.6 times more Selenium, 56.7 times more Sodium, 2.7 times more Zinc and 441.6 times more Water than Candies, HERSHEYS, PAYDAY Bar.
100 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.2 times more Carbohydrate and 1.7 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
While 100 kcal of Candies, HERSHEYS, PAYDAY Bar contain 9.6 times more Fat, 13.4 times more Saturated Fat and 4.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in 100 calories.