Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 5 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 22.4 times more Vitamin A, 34.1 times more Vitamin B1, 70 times more Vitamin B2, 24.4 times more Vitamin B3, 15 times more Vitamin B6, 69.4 times more Vitamin B9, more Vitamin B12, 3 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Copper and 37.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 15.7 times more Calcium, 108.2 times more Iron, 2.2 times more Magnesium, 5.6 times more Phosphorus, 24.8 times more Selenium and 90.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 26.1 times more Energy, 40 times more Fat, 62.5 times more Saturated Fat, 32.7 times more Omega 6, 23.7 times more Carbohydrate and 6.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 in five ounces.