Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 100 g of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 22.4 times more Vitamin A, 34.1 times more Vitamin B1, 70 times more Vitamin B2, 24.4 times more Vitamin B3, 15 times more Vitamin B6, 69.4 times more Vitamin B9, more Vitamin B12, 3 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 100 grams of Canned Tomatoes with Green Chilies have 1.4 times more Copper and 37.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 15.7 times more Calcium, 108.2 times more Iron, 2.2 times more Magnesium, 5.6 times more Phosphorus, 24.8 times more Selenium and 90.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain similar levels of Potassium and Sodium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 26.1 times more Energy, 40 times more Fat, 62.5 times more Saturated Fat, 32.7 times more Omega 6, 23.7 times more Carbohydrate and 6.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 in 100 grams.