Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, WEETABIX whole grain cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 56.7 times more Vitamin B1, 51.6 times more Vitamin B2, 8.9 times more Vitamin B3, 4.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 5 ounces of Canned Tomatoes with Green Chilies have 31.4 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 2.9 times more Calcium, 6.9 times more Copper, 49.5 times more Iron, 8.4 times more Magnesium, 12.3 times more Phosphorus, 4 times more Potassium, 14.8 times more Selenium and 13.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 24.7 times more Energy, 35.8 times more Fat, 57 times more Omega 3, 38.2 times more Omega 6, 22.5 times more Carbohydrate and 16.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein