Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookie, chocolate, with icing or coating per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cookie, chocolate, with icing or coating:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 4.5 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
- While 5 oz of Cookie, chocolate, with icing or coating contain 8.5 times more Vitamin B1, 10 times more Vitamin B2, 3.9 times more Vitamin B3 and 6.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cookie, chocolate, with icing or coating:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium and 47.1 times more Water than Cookie, chocolate, with icing or coating.
- While 5 oz of Cookie, chocolate, with icing or coating contain 3 times more Copper, 11.5 times more Iron, 2.3 times more Magnesium, 5.4 times more Phosphorus, 29.5 times more Selenium and 2.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookie, chocolate, with icing or coating contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookie, chocolate, with icing or coating contain 33.8 times more Energy, 302.5 times more Fat, 1500 times more Saturated Fat, 213 times more Omega 3, 116.8 times more Omega 6, 18.7 times more Carbohydrate and 6.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein