Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, brownies, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cookies, brownies, dry mix, regular:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 1.5 times more Vitamin B6 and 20.7 times more Vitamin C than Cookies, brownies, dry mix, regular.
- While 5 oz of Cookies, brownies, dry mix, regular contain 4.9 times more Vitamin B1, 8.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cookies, brownies, dry mix, regular:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Sodium and 33.7 times more Water than Cookies, brownies, dry mix, regular.
- While 5 oz of Cookies, brownies, dry mix, regular contain 3.1 times more Copper, 7.7 times more Iron, 3.6 times more Magnesium, 2.7 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium, 6.5 times more Selenium and 4.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, brownies, dry mix, regular contain 28.9 times more Energy, 186.3 times more Fat, 229 times more Saturated Fat, 771 times more Omega 3, 191.3 times more Omega 6, 21.2 times more Carbohydrate and 5.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein