Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, coconut macaroon per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cookies, coconut macaroon:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
- While 5 oz of Cookies, coconut macaroon contain 3.2 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookies, coconut macaroon provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cookies, coconut macaroon:
- 5 ounces of Canned Tomatoes with Green Chilies have 4 times more Calcium, 1.7 times more Sodium and 8.2 times more Water than Cookies, coconut macaroon.
- While 5 oz of Cookies, coconut macaroon contain 3 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 4.9 times more Phosphorus, 17 times more Selenium and 5.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookies, coconut macaroon contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, coconut macaroon contain 30.7 times more Energy, 281.9 times more Fat, 1827.2 times more Saturated Fat, 48 times more Omega 3, 26.3 times more Omega 6, 16.9 times more Carbohydrate and 4.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein