Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, oatmeal sandwich, with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cookies, oatmeal sandwich, with creme filling:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- While 5 oz of Cookies, oatmeal sandwich, with creme filling contain 6.9 times more Vitamin B1, 5.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cookies, oatmeal sandwich, with creme filling:
- 5 ounces of Canned Tomatoes with Green Chilies have more Calcium and 4.3 times more Water than Cookies, oatmeal sandwich, with creme filling.
- While 5 oz of Cookies, oatmeal sandwich, with creme filling contain 1.5 times more Copper, 7.2 times more Iron, 3.2 times more Magnesium, 6.2 times more Manganese, 6.7 times more Phosphorus, 1.3 times more Potassium, 17 times more Selenium and 5.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookies, oatmeal sandwich, with creme filling contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, oatmeal sandwich, with creme filling contain 26.5 times more Energy, 228.6 times more Fat, 475.1 times more Saturated Fat, 441 times more Omega 3, 241.1 times more Omega 6, 15.4 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein