Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cookies, oatmeal sandwich, with creme filling
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cookies, oatmeal sandwich, with creme filling
75.4g
Cookies, oatmeal sandwich, with creme filling have 26.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cookies, oatmeal sandwich, with creme filling?
Canned Tomatoes With Green Chilies VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cookies, oatmeal sandwich, with creme filling:
300 calories of Canned Tomatoes with Green Chilies have 530.7 times more Vitamin A, 3.8 times more Vitamin B1, 4.5 times more Vitamin B2, 14.8 times more Vitamin B3, 13.6 times more Vitamin B5, 59.4 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
300 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cookies, oatmeal sandwich, with creme filling:
300 calories of Canned Tomatoes with Green Chilies have more Calcium, 17.4 times more Copper, 3.7 times more Iron, 8.3 times more Magnesium, 4.3 times more Manganese, 4 times more Phosphorus, 20.9 times more Potassium, 1.6 times more Selenium, 21.3 times more Sodium, 5.1 times more Zinc and 113.1 times more Water than Cookies, oatmeal sandwich, with creme filling.
300 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate and 7 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 8.6 times more Fat, 17.9 times more Saturated Fat, 16.6 times more Omega 3 and 9.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Protein