Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crabapples per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Crabapples:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A and 6.4 times more Vitamin B3 than Crabapples.
- While 5 oz of Raw Crabapples contain 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Crabapples provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Crabapples have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Crabapples:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Copper, 1.6 times more Magnesium and 401 times more Sodium than Crabapples.
- While 5 oz of Raw Crabapples contain 1.4 times more Iron and 1.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Crabapples contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Crabapples contain 5.1 times more Energy and 5.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.