Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crabapples per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Crabapples:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A and 6.4 times more Vitamin B3 than Crabapples.
- While 14 oz of Raw Crabapples contain 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Crabapples provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Crabapples have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Crabapples:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Copper, 1.6 times more Magnesium and 401 times more Sodium than Crabapples.
- While 14 oz of Raw Crabapples contain 1.4 times more Iron and 1.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Crabapples contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Crabapples contain 5.1 times more Energy and 5.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.