Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cranberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cranberries:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A, 2.8 times more Vitamin B1, 6.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 9 times more Vitamin B9 than Cranberries.
- While 14 oz of Raw Cranberries contain 2 times more Vitamin B5 and 2.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cranberries have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cranberries:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 200.5 times more Sodium than Cranberries.
- While 14 oz of Raw Cranberries contain 2 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cranberries contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cranberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cranberries contain 3.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cranberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.