Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cranberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cranberries:
- 1 kilogram of Canned Tomatoes with Green Chilies has 6.7 times more Vitamin A, 2.8 times more Vitamin B1, 6.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 9 times more Vitamin B9 than Cranberries.
- While 1 kg of Raw Cranberries contains 2 times more Vitamin B5 and 2.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cranberries have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cranberries:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.5 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 200.5 times more Sodium than Cranberries.
- While 1 kg of Raw Cranberries contains 2 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cranberries contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Cranberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cranberries lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cranberries contains 3.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cranberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.