Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crackers, cream, Gamesa Sabrosas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Crackers, cream, Gamesa Sabrosas:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- While 5 oz of Crackers, cream, Gamesa Sabrosas contain 8.8 times more Vitamin B1, 12.6 times more Vitamin B2, 7.9 times more Vitamin B3, 3.1 times more Vitamin B5, 16.6 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Crackers, cream, Gamesa Sabrosas:
- 5 ounces of Canned Tomatoes with Green Chilies have 21.2 times more Water than Crackers, cream, Gamesa Sabrosas.
- While 5 oz of Crackers, cream, Gamesa Sabrosas contain 1.3 times more Calcium, 28.4 times more Iron, 2.3 times more Magnesium, 5.9 times more Manganese, 7 times more Phosphorus, 23.8 times more Selenium, 2.9 times more Sodium and 5.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Crackers, cream, Gamesa Sabrosas contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, cream, Gamesa Sabrosas contain 32.3 times more Energy, 254.6 times more Fat, 487.5 times more Saturated Fat, 45 times more Omega 3, 82.8 times more Omega 6, 17.8 times more Carbohydrate and 10.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein